5 healthy spices to add now. NOW!

while attending college, we tend to forget what real food tastes like expect when we go home. then our mothers tell us how much weight we have gained by eating high sodium diet along with endless access to soda. 

side note: was it just my college where i had access to pepsi products, or is that the same for you guys too?

so while reading an article and just looking through my mother's pantry, i came up 5 very important spices you need to add to your diet. like NOW!

1. cinnamon--helps control blood sugar levels thereby stabilizing mood, energy, and hunger. also contains polyphenols that help maintain healthy blood flow and combat free radical damage. plus it increases alertness and cognitive processing
2. ginger--soothes stomach upset, alleviates motion sickness adn prevents nausea. has great anti-inflammatory properties
3. garlic--helps ward off colds and flus. high antioxidant content and immunity-boosting power. garlic is key for maintaining good cardiovascular health. 
4. nutmeg--helps fight infection. relieves muscle soreness and aids in the treatment of indigestion. relaxing and mild sedative effects. 
5. turmeric--anti-inflammatory properties. provides protection from carcinogenic (cancer-causing) compounds, regulates the immune system and detoxifies the body. 

1. cinnamon--how to add them to your diet:sprinkle it over oatmeal, applesauce, yogurt, peanut butter, and sweet potatoes, mix it into baked goods, or add a dash to your morning brew.
2. ginger--spice by steeping a cup of warm ginger tea or sprinkling it into soups, casseroles, stir-frys, and festive baked goods like gingerbread and gingersnaps.
3. garlic--enhance the taste of countless dishes, but make sure you don’t consume too much in one sitting as garlic’s sulfur compounds break down slowly and can leave you with garlic breath for several hours, or even days
4. nutmeg--add this warm and sweet spice to savory dishes or pair it with cinnamon to add extra flair to baked goods
5. turmeric--most widely known as one of the main ingredients of curry, but it can also be mixed into soups and rice and vegetables dishes for an added dose of flavor